Working out at the gym this time of year can be stressful. Lots of people are sticking strong with their resolutions, which is great! But it doesn’t make the gym any less crowded. Nothing is worse than trying figure out a less busy time to get to the gym, and still fitting your workout into […]
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The Month of Oatmeal!
January marks Oatmeal Month! As we bring this month to a close, we’ve decided to highlight all the things we love about oatmeal. Oatmeal is a great breakfast addition, and really is an awesome way to start your day. This grain is a power-packed food, that’s rich in dietary fiber. Dietary fiber is […]
Bubbly Things to Sip On
There’s no doubt about it; losing weight is hard. It’s even harder when you feel like you’re left out from normal social activities, like a Sunday football. Sports and beer go together, well like snacks and Super Bowl, so we understand it can be hard to feel included when you’re trying to stick to a […]
Did you miss National Peanut Butter Day?!
January 24th was National Peanut Butter Day! It’s okay if you missed this grand holiday, because we should be celebrating the best inventions on the planet everyday. Peanut butter is a beloved treat by everyone, even your dog, and if your dog likes it, then you probably should get on board if you’re not already! […]
Beets are the Bomb
There are many people out there who spend their lives hating on beets, but we’re here to tell you, they are great for everyday health! Don’t turn away and make a face, hear us out on why you should try out this vibrant root vegetable. Nutritionally Diverse Beets are great sources of a variety […]