In today’s world we are exposed to an increasingly high number of endocrine disruptors from the environment, the food we eat, and skin care products. Today we will be talking about how these chemicals can have a negative effect on our hormones. An endocrine disruptor is any chemical that interferes with the body’s endocrine system. […]
Author: G-Plans
Spring Cleaning
In Traditional Chinese Medicine, spring is the season to cleanse the liver. During the winter months, we tend to eat heavier foods, reduce our activity, and conserve energy. But once spring emerges from the shadows and we see everything around us start to bloom, we find our bodies wanting to feel the same sense of […]
Healthy Mother’s Day Approved Recipes
With Mother’s Day approaching, we know many of you may be worried about how you will survive the holiday while sticking to healthy eating. Oftentimes people are right on track until a holiday comes up and then they feel the urge to indulge in some not-so-healthy foods. Since many people may be skipping Mother’s Day […]
Importance of Diet and Blood Sugar Regulation in PCOS
Polycystic Ovary Syndrome (PCOS) is a hormonal condition affecting women of reproductive age. It is characterized by an excess of androgen hormones in the women who are affected by this condition. Androgens are a group of hormones that play a role in the development of male traits. While it’s normal for a female body to […]
How to Choose The Best Protein Bar
Have you ever found yourself on the go but you know you need to hit your macronutrient budgets? Perhaps you’re going into a workout and it’s been a few hours since you ate your last meal. Whole foods are the best source of protein and carbohydrates for our bodies, however, you can get a good […]