Plant-based diets are known to very healthy but also very difficult. If done correctly, having a plant-based diet can drastically improve a person’s health. Keep reading to find out if a plant-based diet is the right choice for you! Should I Try Plant-Based? If you’re looking to make a change, first think of what […]
Author: G-Plans
Superfood Myth: Açai
In recent years, we’ve all heard about the wonders of this mysterious superfood: açai (pronounced ah-sigh-EE). While açai does taste great, especially to all of you açai-bowl lovers out there, it’s been labeled as a seemingly mythical food that can solve all of your nutritional needs. We’re here to discuss what exactly açai is […]
Forget to Drink Water? Here are a Few Tips
One of the most critical factors in weight loss is staying hydrated, but it can be pretty hard to get your full water intake throughout the day (especially when life gets a little hectic). It is recommended that men drink around 15 cups of water a day (3.7 liters), and women drink about 11 cups […]
Tips for Effective Grocery Shopping
Grocery shopping is a joy for some and a pain for others. Whether you enjoy shopping or loathe it, we could all use a few tips on getting the most out of our trip. Due to the pandemic, we likely aren’t visiting the store as often. By having fewer trips, we need to buy more […]
All About Fiber
Fiber is a commonly misunderstood nutrient that has wondrous effects on the body. While fiber may be unpleasant at certain times (we all know what happens when we have too much fiber), it is essential to know just how beneficial this nutrient is. Keep reading to learn about the different types of fiber and why […]