There are many people out there who spend their lives hating on beets, but we’re here to tell you, they are great for everyday health! Don’t turn away and make a face, hear us out on why you should try out this vibrant root vegetable.
Beets are great sources of a variety of nutrients, making it a great vegetable to incorporate into your diet on a regular basis. Beets contain many vitamins and minerals such as potassium, vitamin C, folate and magnesium, making them a nutrient dense foods. All of these vitamins and minerals are important for daily functions within our body, and are needed to promote a healthy metabolism. As we know, a healthy metabolism means achieving goals and feeling better.
Many athletes turn to beets to give their workouts that extra boost without breaking any rules. Beets naturally contain nitrates that improve the performance of mitochondria in our body. Mitochondria are mechanisms in our cells that work to break down many of those fantastic nutrients we are consuming and turn them into energy. Having mitochondria that operate their most efficient, means our body is running at its most efficient, which is why many athletes consume beets in their diets. Try blending a few pieces of beet into your smoothie with that green kale for a potent pre-workout smoothie.
Good for Blood Pressure
Beets are a natural vasodilator, which is great for improving blood pressure. Again, beets are packed with beneficial nitrates, and these nitrates can promote heart health by dialing blood vessels opening passages ways for easy blood flow. Munching on a beet a day looks like the new way to keep the doctor away.
If beets don’t sound overly appealing, even with these added benefits, remember to have some fun whenever incorporating the vegetable into your diet. Check out our favorite beet recipes to spark some inspiration on how to include beets into your meal plan in a tasty way.