Back-to-school is right around the corner for many of us. Preparing for a new school year involves a lot of wheels turning to get things moving. Whether you have children or you yourself are on your way back to class, preparation is a good idea to help set up for a successful school year. Here […]
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Enjoy Fun Frozen Treats and Stay on Track
Sometimes having a sweet tooth craving might come with a specific reason, like needing more calories or carbohydrates in our daily diet. Other times we crave sweets because it’s what our brain wants! Summertime is always full of rich foods, fun BBQs, and lots of ice cream! Trying to stick to a meal plan when […]
Busy Week Ahead? Quick Ways to Prepare
Do you have a busy week ahead of you, but you’re not quite ready to meal prep for your whole week? No worries! Meal prepping isn’t for everyone, and it doesn’t always work for all schedules. There are ways to save some time by cutting corners in areas you can, but still make a full […]
Stop Saying “No” to Yourself
Changing habits, starting a new lifestyle, or sometimes breaking old habits are all usually paired with saying “no” to yourself… a lot. How do we make changes for the better, but not feel like we’re constantly saying “no” to ourselves? Healthy habit changes can come with a lot of baggage, and carrying all that around […]
Aiming for Quality, But What Does That Really Mean?
The meal plans at G-Plans, and many others out there, have shifted to focus from calorie counting to macro counting. Have you ever wondered why calories aren’t the prime focus? That’s a reasonable question, especially when diet culture for years has been telling us to focus on nothing but the calories! Our goal at G-Plans, […]