You’ve been working hard all week. You’ve been eating your correct portions of foods, drinking enough water, and even fitting in a workout or two. You feel more energized, no afternoon slumps, but when you step on the scale, the number hasn’t budged! Frustrated, you think you have failed, done something wrong or the plan […]
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Tips to Hit Your Daily Water Intake
Now that you have your water goal, you are probably wondering how you can possibly drink all that water in one day? Don’t worry, we’ve got you covered with these easy tips to help you hit that water goal, no problem! 1. In sight, in mind. Get in the habit of taking your water bottle […]