Our skin can be a triggering factor for insecurities and can often be indicative of your current health status. Whether you take care of your skin to prevent acne breakouts or premature signs of aging, adopting these healthy habits can be highly beneficial and noticeable! Fruits and Veggies Making sure you’re including a variety of […]
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Top Reasons to Avoid Sugar
Sugar is found both naturally and artificially in foods. It is often added during processing as a preservative as well as a sweetener. Sugar, of course, is found naturally in fruits and vegetables and completely avoiding sugar may be nearly impossible. However, avoiding added sugar can be a key way to boost your health. Here […]
Feeling under the weather? Try these immunity-boosting foods!
Summer is right around the corner and catching a cold could be the last thing you want to happen. Plans to enjoy outside activities like hiking, surfing, running, or simply taking a stroll by the beach can really come to a halt if you’re not taking care of yourself. Luckily, being able to get your […]
How this woman’s big fat wedding LIE led to shocking weight loss
Like millions of Americans, seeing her reflection in the mirror was painful for Mary. Her belly rolls, oversized thighs and wide backside made her feel frustrated, upset and depressed. It shredded every last thread of her self-esteem. Tipping the scales at 184 pounds Mary experienced profound embarrassment and shame. Was it too much to ask […]
Refueling After a Workout
Working out comes in different forms, durations, and intensities. However, in many cases, overestimating how many calories burned during an exercise can be a main reason to why your workout routine is not shedding the pounds you expected. Although it is essential to refuel your body after a workout, it is key to be able […]