Eating Your Way to Healthier Skin

Our skin can be a triggering factor for insecurities and can often be indicative of your current health status. Whether you take care of your skin to prevent acne breakouts or premature signs of aging, adopting these healthy habits can be highly beneficial and noticeable!

Fruits and Veggies

Making sure you’re including a variety of fruits and veggies into your diet is a great way to bump up your antioxidants. The antioxidants protect your skin, preventing cellular damage. Keep your fruits and veggies colorful and you’ll be sure to be keeping your skin glowing and healthy. Be sure to include the best fruit to help with your weight loss.

Vitamin C

Not only is vitamin C a mega antioxidant that is readily available in a variety of fruit and vegetables, but it helps improve your immune system. A strong immune system will help properly heal and repair skin blemishes. Start including these top 5 vitamin C rich foods in your diet and you will not be sorry. 

Vitamin E

Speaking of vitamins, vitamin E is another go-to vitamin to make sure your skin is up to par. Vitamin E is another antioxidant that helps protect your cells from cellular damage due to oxidative stress. Additionally, vitamin E helps increase moisture and elasticity in the skin and it can help prevent/treat acne. Vitamin E rich foods include almonds, mangos, sunflower seeds, and avocado.

Healthy Fats

Healthy fats are essential for maintaining a healthy diet. They are key for reducing inflammation which can be a triggering factor in psoriasis or eczema or worsening acne breakouts. Healthy fats include omega-3 and omega-6 fatty acids that can be found in salmon, chia seeds, walnuts, and pumpkin seeds. Be sure to incorporate these healthy fats into your diet to bump up your skin’s glow.


Of course, drinking water is the ultimate way to detox and nourish your body. Without water in your body, the moisture in your skin will definitely pay the consequence. Keep your water within reach to make sure you’re able to keep your skin hydrated and fresh. If you find yourself having trouble with reaching your recommended water intake, try these helpful tips.

Incorporating these healthy habits will not only boost your skin’s integrity, but it will absolutely give your weight loss journey a great benefit. Using foods to nourish your body is a key way to enter in a healthier lifestyle as well as protect yourself from damaging effects caused by highly processed foods.


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