If you are among the thousands of individuals who have been mandated to work from home, you might be feeling a bit frazzled. The change of routine can often bring a sense of disruption and uncertainty. Keeping on a routine, however, can be the answer to keeping stress low and maintaining progress with a healthier […]
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How to Order Healthy Take-Out
With the recent news of COVID-19, it may be difficult to decide what to do for your meals. Whether there is not enough food on the shelves in the grocery stores to gather ingredients for your healthy, homemade meals, or if you are avoiding the grocery store to prevent catching the virus. Either way, ordering […]
Get Your Heart Working This Valentine’s Day!
February 14th is when many of us turn our thoughts to dates, roses, hearts, and love for Valentine’s Day. Studies show that spending time with your loved one or partner reduces daily cortisol production, suggesting that time spent in romantic love can decrease our stress response. However, we have this entire month to focus on […]
Hungry After Breakfast Again! What’s Going On?
Research shows that people who eat breakfast are less likely to be overweight compared to those who skip breakfast. In addition, it can have long-term health benefits such as reducing risk for obesity, high blood pressure, heart disease, and diabetes. Eating breakfast not only gives your body the energy it needs for the day, but […]
5 Tips for Better Meal Prep
Truth is- meal prepping can be an intimidating task! The idea of being in the kitchen for a long period of time can seem exhausting and make you want to rethink your decision to get it done. However, not only can meal prepping actually make a huge impact in helping you reach your goals, it […]