Ahhhh, September. The season of sweater weather, apple orchards, crisp fall air, changing leaves, and pumpkin-spice flavored everything. While there is no denying the satisfaction and pure deliciousness of pumpkin-flavored beverages and treats, they are oftentimes laden with sugar, saturated fat, and artificial flavors that can derail your diet and your health. Fortunately for pumpkin-lovers […]
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The Benefits of Seeds
Seeds may be tiny, but they are mighty! Seeds are considered superfoods because they are packed with nutrients and can be added to any dish. They are a fantastic source of healthy fats and can be used as a protein substitute. Keep reading to learn about the most common types of seeds you can use […]
Ways to Reduce Kitchen Waste
If you’re an avid home cook (or even just an occasional home cook), you know that cooking yields a LOT of waste! While we may not think that all of that waste is useable, there are surprisingly many ways to repurpose waste and limit how much you produce. Keep reading to see how you can […]
Workouts for your Mental Health
While workouts are mainly used to exercise your body, they can also be used to exercise and relax your mind. Exercise is proven to have a positive effect on a person’s mental state and can help decrease stress levels, improve energy levels, and give you peace of mind, Breathing Exercises If you’re feeling stressed […]
Beginners Guide: Plant-Based Diet
Plant-based diets are known to very healthy but also very difficult. If done correctly, having a plant-based diet can drastically improve a person’s health. Keep reading to find out if a plant-based diet is the right choice for you! Should I Try Plant-Based? If you’re looking to make a change, first think of what […]