Back-to-school is right around the corner for many of us. Preparing for a new school year involves a lot of wheels turning to get things moving. Whether you have children or you yourself are on your way back to class, preparation is a good idea to help set up for a successful school year. Here […]
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Enjoy Fun Frozen Treats and Stay on Track
Sometimes having a sweet tooth craving might come with a specific reason, like needing more calories or carbohydrates in our daily diet. Other times we crave sweets because it’s what our brain wants! Summertime is always full of rich foods, fun BBQs, and lots of ice cream! Trying to stick to a meal plan when […]
How to Avoid the Monday Morning Resets
Many times we begin a meal plan and get very excited thinking about what’s to come. We begin our first week doing very well but then the weekend comes and that’s when the challenge arises. We know what to do all week to stay on track, but then we’re stuck at the BBQ […]
How to Get in and out of the Grocery Store as Quickly as Possible
A huge part of our success can be attributed to the planning and preparing of meals and snacks. This begins with the first step: grocery shopping! Grocery shopping can seem like a daunting task to some and a very fun one for others. Although it can be overwhelming at times, especially a busy […]
Busy Week Ahead? Quick Ways to Prepare
Do you have a busy week ahead of you, but you’re not quite ready to meal prep for your whole week? No worries! Meal prepping isn’t for everyone, and it doesn’t always work for all schedules. There are ways to save some time by cutting corners in areas you can, but still make a full […]