The holidays are generally centered around traditions. These traditions usually consist of holiday parties, site-seeing, decorating, cooking traditional foods, and baking delicious treats. This can often trigger anxious thoughts when you are making a healthier lifestyle change. Will your loved ones be upset when traditional dishes are altered? Or perhaps you’re not making your famous […]
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Avoid The Chicken Struggle
Is chicken your go-to protein when you’re preparing your lunches and dinner? Although this quick and easy protein is something that you love and are used to, you feel like it may be getting a little old and it’s time to change up that recipe you’ve been using over-and-over again the past few weeks. In […]
Don’t Go at It Alone! Sharing Your Goals Could Help You Lose Weight Faster
Have you started your weight loss journey and hit a point where you felt like you just could not do it on your own? You tell yourself that you will stick with your meal plan, exercise multiple times per week, and get right back on track after your indulgent meal- but that doesn’t always happen. […]
How to Enjoy More Than Just the Food This Holiday Season
Although there are lots of delicious foods we look forward to during the holiday season, there are also many fun activities and events to look forward to as well. This season, in addition to enjoying all the scents, tastes, and colors at your holiday table try bringing your focus to other non food-related things. Here […]
No Food Scale? No Problem! Here’s Your Guide to Estimating Portion Sizes
Have you ever found yourself at a social gathering, out for dinner, or enjoying someone else’s cooking, but aren’t sure how to accurately track your food? You don’t have a food scale or measuring cups with you and just don’t know where to begin. This doesn’t have to be the case every time – don’t […]