The proper digestion of dietary fat is very important for our health. Many people struggle with fat malabsorption, which is when dietary fat is not properly digested and absorbed. Some symptoms of fat malabsorption include fatty stools that are light colored and float, deficiencies in the fat soluble vitamins (vitamins A, E, D, and K), […]
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Which Type of Protein Powder Is Best For You?
Using protein powder in your diet is a great way to increase your overall protein intake. If you recall from your school days, amino acids are the building blocks of protein. Different sources of protein will contain different types of amino acids in certain ratios, which determines the function they will have in the body. […]
5 Spices To Use In Your Cooking This Fall Season
Experimenting with different spices in the kitchen is a great way to change up the flavor of your meal. It can be fun to experiment and figure out which flavors pair well with certain types of dishes. When you think of fall flavors, you probably think of cinnamon, but today we will discuss some other […]
Is Chronic Inflammation Sabotaging Your Weight Loss Efforts?
Do you feel like there may be an underlying issue that makes weight loss more difficult for you? There are numerous health issues that can affect weight loss, but today we will discuss chronic inflammation- what it is, what can cause it, and how it can affect your weight loss efforts. What Is Chronic Inflammation? […]
Can Our Total Soothe Supplement Improve Your Anxiety?
Are you high strung or plagued with stress and anxiety on a daily basis? Living with anxiety can take a toll on people for many reasons. Did you know that G-Plans has an anti-anxiety supplement called Total Soothe? Whether your anxiety is chronic, or acute and situational, this supplement may be beneficial to you. Today […]