When we think of changing our lifestyle, it’s common to believe that you’ve reached an end point to that change as soon as your diet habits have changed and when you’ve increased your physical activity. This could make us feel stagnant in our health; what more could you possibly do to increase the quality of […]
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Fat Burning Vegetables to Add Into Your Diet
Summer is right around the corner and that means putting meal plans and food choices into overdrive. As difficult as that may sound, it can be as simple as including these five vegetables into your daily meals. Dr. Goglia explains the beneficial fat burning properties of these vegetables that are ideal for boosting your weight […]
Tips to Improve Your Sleep
Sleep can be the key factor that will either help boost your weight loss or make it more difficult to reach your goal. Sleeping 7-9 hours a night is recommended to reach the full beneficial aspects of sleep. Sleep not only improves your concentration and memory, but it helps curb inflammation, regulate hormones (especially those […]
Vegetarian Friendly Foods Rich in Iron
A healthy and balanced diet doesn’t stop at protein, carbohydrates, and fats; a healthy and balanced diet is composed of a variety of vitamins and minerals that all serve a purpose in maintaining your health. One of those essential minerals is iron. Iron’s main function is carrying oxygen throughout the body. Without iron, someone could […]
How this woman’s big fat wedding LIE led to shocking weight loss
Like millions of Americans, seeing her reflection in the mirror was painful for Mary. Her belly rolls, oversized thighs and wide backside made her feel frustrated, upset and depressed. It shredded every last thread of her self-esteem. Tipping the scales at 184 pounds Mary experienced profound embarrassment and shame. Was it too much to ask […]