Holidays in general are usually a difficult time to stay on track with your diet or keep clear from temptation. Giving yourself a pep talk beforehand can only go so far when your guests starting bringing in tempting dishes or before you start preparing the meals for your guests. However, who said that holidays like […]
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Beat Stress with Food!
Stress is inevitable! Whether we experience stress for a short period because of a deadline for work or school, or we experience a long duration of chronic stress, stress can send our body through the ringer. Ideally, it’ll be great to omit those triggers from our lives but that may not be a tangible solution. […]
Beware of Liquid Calories!
When planning your meals for the week, making sure portions are appropriate and snacks are ready to go, it’s very easy to forget about beverages. Enjoying the egg white and spinach scramble with oatmeal on the side can really take a turn for the worst with the addition of a cup of coffee with cream […]
Choosing the Best Protein for Weight Loss
When trying to lose weight, it is essential that you’re consuming enough protein. Protein is key to help repair and build muscle tissues, as well as provide satiety between meals. It is recommended to include a protein source in every meal to complete a balanced and wholesome meal. Sometimes we need supplementary sources of protein […]
Best Carbohydrates to Start your Day
There is no other way to get yourself off to a good start (other than waking up on the good side of the bed) than to eat the best carbohydrates for your body. Carbohydrates in the morning are the fuel to your energy and can help maintain your blood sugar throughout the day which will […]