It’s that time of year again where airports are filling up with holiday travelers. Between going through security, layovers, baggage claims, and cancelled flights, worrying about your diet is the least of your worries. However, you will be surprised that finding healthy food in airports is not as difficult as you may have thought. Whether […]
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Why We Recommend the 80/20 Rule
“Gotta burn calories. Gotta burn calories.” A lot of people believe they can out train a bad diet. Indulged a little too much yesterday? You might be thinking, “Oh well, I will just do extra cardio tomorrow.” What many people miss is that it is not as simple as calories in and out. “If you’re […]
What’s For Dinner Tonight? Low Carb Recipes that Won’t Disappoint
If you are like 74% of the population, you might have a fat and protein metabolism, meaning your body doesn’t utilize carbohydrates as well as fat and protein. Related: Find out your metabolic type. Take Dr. Goglia’s free quiz! Now, that doesn’t mean you should toss out your beloved carbs. Instead, Dr. Goglia suggests swapping […]
Say goodbye to Starbucks! Healthier versions of your favorite holiday drinks.
The holiday season is fast approaching and lines at popular coffee shops (ahem, Starbucks) are out the door for everyone’s festive favorites. We don’t disagree… nothing tastes better than a nice hot cocoa on a chilly night, especially with friends and family. The problem is that many of those hot drinks are loaded with unnecessary […]
Fall in Love with November’s Seasonal Superfoods
It’s that time of year again, when leaves begin to take on orange and red hues and fall from the trees that were once in full bloom. Depending on where you live, you might be switching out of your flip flops for cozy sweaters and fuzzy hats. And with the changing of the season, comes […]