Sugar is found both naturally and artificially in foods. It is often added during processing as a preservative as well as a sweetener. Sugar, of course, is found naturally in fruits and vegetables and completely avoiding sugar may be nearly impossible. However, avoiding added sugar can be a key way to boost your health. Here […]
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Feeling under the weather? Try these immunity-boosting foods!
Summer is right around the corner and catching a cold could be the last thing you want to happen. Plans to enjoy outside activities like hiking, surfing, running, or simply taking a stroll by the beach can really come to a halt if you’re not taking care of yourself. Luckily, being able to get your […]
Refueling After a Workout
Working out comes in different forms, durations, and intensities. However, in many cases, overestimating how many calories burned during an exercise can be a main reason to why your workout routine is not shedding the pounds you expected. Although it is essential to refuel your body after a workout, it is key to be able […]
Bucket List For Any Healthy Lifestyle
When we think of changing our lifestyle, it’s common to believe that you’ve reached an end point to that change as soon as your diet habits have changed and when you’ve increased your physical activity. This could make us feel stagnant in our health; what more could you possibly do to increase the quality of […]
Fat Burning Vegetables to Add Into Your Diet
Summer is right around the corner and that means putting meal plans and food choices into overdrive. As difficult as that may sound, it can be as simple as including these five vegetables into your daily meals. Dr. Goglia explains the beneficial fat burning properties of these vegetables that are ideal for boosting your weight […]