Whether you’re trying to find a way to wind down after a long day, fall asleep faster, or relieve an upset stomach, opting for a natural remedy can do just the trick! Experiencing feelings of bloat, indigestion, nausea, or disrupted bowel movements can be easily soothed by these tasty and comforting teas: Ginger Tea Ginger […]
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Soy-Free Plant-Based Protein Sources
For those who are vegetarian or vegan, soy is usually a common alternative for animal proteins. Whether it’s in the form of tofu, tempeh, or edamame (soybeans), soy is often chosen due to its high protein content. However, for those who are avoiding soy due to an allergy, health condition, or preference, finding a protein […]
Worst Habits you MUST Stop
Have you ever heard the saying, “you can’t teach an old dog a new trick?”- we have, and we are here to challenge it. Of course breaking habits or building new ones can be difficult, especially if you are set in your ways, but it is possible! When it comes to getting on track with […]
Turkey – tasty and nutritious
The time of year is officially here! The time of dinner parties, holiday dinners, and potlucks are sure to take up some room in your calendar. However, this time of year poses as a “threat” or a challenging time for those who are following a meal plan or on a weight loss journey. It’s time […]
How much coffee is too much coffee?
Here at G-Plans, you will not find us talking negatively about coffee. In fact, aside from the usual mid-meal snacks that keep us fueled, focused, and efficient, coffee is definitely a common vice here in the office. Also, we must admit, team bonding is also usually walking to a local coffee shop and enjoying a […]