Whether you’re trying to find a way to wind down after a long day, fall asleep faster, or relieve an upset stomach, opting for a natural remedy can do just the trick! Experiencing feelings of bloat, indigestion, nausea, or disrupted bowel movements can be easily soothed by these tasty and comforting teas:
Ginger Tea
Ginger is usually top of the list when it comes to teas that aid in digestion. In fact, due to its well-known ability to reduce nausea, ginger can also be found in the form of ginger chews or hard candies that are perfect when on the go. Studies have shown that ginger can be used to alleviate indigestion, reduce stomach spasms, reduce abdominal bloat, and facilitate a bowel movement through the process of relaxing the gut. Making ginger tea is simple – it is often available in a tea bag but can also be made using ground ginger powder or slices of ginger root.
Peppermint
Let’s be frank, some foods simply to not agree with our digestion. However, some of us are guilty of continuing the indulgences! The most common issue that can be caused by even the most healthy foods, such as broccoli or legumes, is bloating and gas. This inconvenient and embarrassing aftermath can be easily rectified by drinking a delicious and refreshing peppermint tea. Peppermint can help improve this symptoms by improving the passage of food and swallowed air. This allows digested food to pass smoothly without disruption, avoiding pain or discomfort.
Black Licorice Root
When it comes to experiencing digestive distress, sometimes avoiding all irritants isn’t enough and things can be out of our control. If you struggle with conditions such as gastritis or ulcerative colitis, licorice root can help reduce inflammation-in hand, reducing pain and discomfort. Ideally, if experiencing an influx of these symptoms caused by a health condition, drinking 2-3 cups of licorice tea can be a viable treatment option.
Your health is important and finding ways to improve the quality of your physical state of being is a key way to live optimally. However, it is important to stay in tune with your body and red flags . If you are continuing to experience digestive discomfort or irritability, it is important to communicate this information with your primary care provider.