Meal prepping either sounds exciting or exhausting depending on who you’re talking to. One of the hardest parts to tackling the task of meal prepping is understanding the best way to do it. All of our nutritionist’s here at G-Plans offer their tips on how to making meal prepping a bit easier this week. […]
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Countdown to your New Year Resolution!
Ah, it’s that time of year again. The holiday lights are shining bright, Jingle Bells is playing on the radio, the fire place is roaring, and maybe if you’re lucky you might see a snowflake fall from the sky. It’s the time of the year where we get to spend a little extra time with […]
Get in the Spirit with Holiday Herbs
The holidays are coming in hot, and it’s time to get up to date on our holiday herbs. Herbs and spices are always great additions to any dish you plan on bringing to your next family dinner. Our list of holiday herbs will help spark some ideas on how to add a healthy flare to […]
What in the world are persimmons?
If you’ve been hanging out with us for awhile, and read Eating with the Seasons: Fall Edition, then you may have noticed a fruit called a persimmon that we mentioned. You may have also then immediately asked ‘what the heck is a persimmon’? According to the Farmer’s Almanac, persimmons are actually berries, also known as […]
Learn How to Master the Holiday’s
Grandma’s homemade holiday ham sure smells great when you walk into her house, but you already overindulged in the Turkey on Thanksgiving. Fearful that you might pop a button? Looking for tips to survive Grandma’s guilt this year and stick to your meal plan during the holidays? We’ve got your back with some fresh survival […]