Valentine’s Day is coming in hot and you might be throwing some heart eyes at those heart-shaped boxes. Fortunately we have some good news and guidance to help you through the holiday! Chocolate, in certain forms, can offer some tasty antioxidants, so yes chocolate does have some nutritional benefits. Of course, we have some […]
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Let’s Talk About Vitamin D.
As we anxiously wait for the spring flowers to start to bloom and the days to get longer, you might feel your body craving sunlight and warmth. Winter time tends to feel like it’s dragging on this time of year, and the short days and long nights don’t help! How can you feel that sunshine […]
Did Phil say Early Spring? Teas to Keep Warm until Spring!
Punxsutawney Phil has spoken, and hopefully we’ll be seeing the flowers bloom sooner than later. For now, while we wait for winter to come to a close, here are some early-spring inspired teas so you can stop to drink the flowers while you wait to smell them! Chamomile Chamomile is a wonderful plant that […]
Chinese New Year Inspired Snacks
Chinese New Year is right around the corner, start your year off right by including some of these food items in your meals to ring in the New Year! Chinese New Year is celebrated with a wide variety of food items, but we’ve found some meal plan-friendly snacks to incorporate in the coming of the […]
Meal Plan Friendly Super Bowl Snacks
Alright, Super Bowl is naturally a day of celebration, and you might even reserve this day as your cheat meal for the week. But before you decide to use that cheat meal up, remember there’s always the option to make yummy snacks that actually fit into the meal plan! Try not to over indulge on […]