Happy national pecan month! No we’re not fooling you, April Fools was yesterday! April is actually the month to recognize and appreciate pecans. Pecans are delicious little nuts that are usually spotted in a tasty pie. But did you know that these treats aren’t just great for pie? Pecans are naturally rich in lots of […]
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Issues with Low Calorie Diets
One of the top questions from clients who start a meal plan with G-Plans is, “why am I expected to eat so much?” That’s a valid question that we want to answer today! Most diets are geared to lower calories to encourage weight loss, but that’s not what we’re about. Why Low Calorie Doesn’t […]
What’s Causing that Bloat? And How to Get Rid of It
Even if you’re eating right and working out hard enough to shed the pounds, you can still feel bloated! Bloat is something that haunts most of us who walk this planet, and can be an incredibly frustrating part of any healthy journey. It’s important to understand the ins and outs of what might be causing […]
Are you Taking Time to Eat?
Modern society has us running around like crazy. Typically people work 50 hours or more in a week. More often than not, we don’t take the right amount of time to just relax. Finding time to work, socialize, workout, eat healthy and stay hydrated can be hard to juggle every day. Do you take the […]
Spring Has Sprung! Best Vegetables in Season
The days are longer, and now it’s officially spring! Nothing like an abundance of fresh produce to get you in the springtime mood. To celebrate the spring equinox properly, we’ve made a list of fresh and in season vegetables to enjoy! Artichokes No we’re not talking about the dip, although you sure can make […]