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Chinese New Year Inspired Snacks

Chinese New Year is right around the corner, start your year off right by including some of these food items in your meals to ring in the New Year! Chinese New Year is celebrated with a wide variety of food items, but we’ve found some meal plan-friendly snacks to incorporate in the coming of the […]

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February 4, 2019 G-Plans Leave a comment

Meal Plan Friendly Super Bowl Snacks

Alright,  Super Bowl is naturally a day of celebration, and you might even reserve this day as your cheat meal for the week. But before you decide to use that cheat meal up, remember there’s always the option to make yummy snacks that actually fit into the meal plan! Try not to over indulge on […]

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February 1, 2019February 1, 2019 G-Plans Leave a comment

Ways to Workout Besides Going to the Gym

Working out at the gym this time of year can be stressful. Lots of people are sticking strong with their resolutions, which is great! But it doesn’t make the gym any less crowded. Nothing is worse than trying figure out a less busy time to get to the gym, and still fitting your workout into […]

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January 31, 2019 G-Plans Leave a comment

The Month of Oatmeal!

January marks Oatmeal Month! As we bring this month to a close, we’ve decided to highlight all the things we love about oatmeal.     Oatmeal is a great breakfast addition, and really is an awesome way to start your day. This grain is a power-packed food, that’s rich in dietary fiber. Dietary fiber is […]

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January 30, 2019January 30, 2019 G-Plans Leave a comment

Bubbly Things to Sip On

There’s no doubt about it; losing weight is hard. It’s even harder when you feel like you’re left out from normal social activities, like a Sunday football. Sports and beer go together, well like snacks and Super Bowl, so we understand it can be hard to feel included when you’re trying to stick to a […]

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January 29, 2019January 29, 2019 G-Plans Leave a comment

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* Results vary based on starting weight and program adherence. Inches lost from hips, waist, chest, thighs and arms in first month. These users exercised daily and ate a reduced-calorie diet. Their fat loss is not typical.
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