January 24th was National Peanut Butter Day! It’s okay if you missed this grand holiday, because we should be celebrating the best inventions on the planet everyday. Peanut butter is a beloved treat by everyone, even your dog, and if your dog likes it, then you probably should get on board if you’re not already! […]
Beets are the Bomb
There are many people out there who spend their lives hating on beets, but we’re here to tell you, they are great for everyday health! Don’t turn away and make a face, hear us out on why you should try out this vibrant root vegetable. Nutritionally Diverse Beets are great sources of a variety […]
Best Bedtime Habits
Getting a good night’s rest is hard, but it’s necessary not only to feel good but to promote the best physical health possible. Sleeping well, regularly has a huge impact on weight loss and fitness goals. One way to promote a good night’s rest is to start establishing a strong before-bed routine. Like most things […]
Fruits to eat to Brighten your Teeth
Keeping your pearly whites pearly white can be a tricky game. Many of the things in life we enjoy and possibly need every day dim those brights. We’re of course talking about coffee, tea, and maybe the occasional glass of wine. Sorry if this your first time hearing it, but unfortunately all of those things […]
Stellar Recipes to Kickstart your Meal Plan: Dinnertime Edition
We’re half way through the first month of the New Year, it might be more challenging to stick to our meal plan than your originally thought. Don’t give it up just yet! The restaurant down the street may be temping, but try adding a few of these dishes to the dinner table this week and […]