Sticking with healthy eating habits is challenging when we begin our journey, but with time and consistency things to get easier! Most of us live extremely busy lives, which is why we recommend meal prepping as much as you can to save yourself time in the kitchen throughout the week. But how do we make […]
Meal Prepping? The Freezer May Be Your Best Friend!
Whether your meal prepping day is Sunday, Monday, Wednesday or is a struggle to be scheduled into the week, the thought of this task can sometimes be daunting and feel overwhelming. Meal planning and prepping doesn’t have to take up multiple days of your week. In fact, by using some of the tips […]
Tips for Portion Control When You’re Outside of the House!
When beginning a weight loss or health journey you start to pay close attention to the foods that you are eating. One thing that you’ll begin to pay close attention to is the amount of food that you are eating throughout the day. Knowing how to estimate portion sizes and being able to control […]
Reminder: Carbs aren’t Scary!
One of the most common concerns with most clients starting G-plans is the amount of carbohydrates. We wanted to take the time to address those concerns today. With many diets out there and long-time bashing of carbohydrates, we’re here to remind you carbs are nothing to be scared of! Brain Fuel Our brains literally […]
Mid-Summer Cool Down
As the summer starts to peak, so seems the temperatures (or so we hope). Here are some tips on how to keep cool when the high temps and high humidity might have you sweating! Spice Up Your Water Would you expect anything otherwise? Of course our first tip is to drink water. But no […]