Social media opens a lot of windows and doors for us. Often it’s a great source to get inspiration from. Whether it’s work week lunch ideas, room design, or funny puppy videos to get through the day, there’s a lot of variety to spur ideas and creativity. Quick check in — don’t forget to remind […]
Should I Be Eating So Much?
Taking on a new meal plan comes with a lot of changes for some. It might be a new way to approach grocery shopping, or it could be incorporating a few more fruits than you’re used too. Many feelings can come up as you take steps towards changing any habits, but one of the most […]
Three Tips to Help You Work Through Cravings
We sometimes can’t ignore the cravings that take over our minds during that late afternoon waiting- to-get-out-of-work feeling. We want to rush to fulfill that craving and think that it will automatically lead us to satisfaction. However, what usually ends up happening is we overindulge or wish that we didn’t give in to that little […]
Your Progress Speaks More Than the Number on the Scale
When we think of our health and wellness journeys, sometimes we put too much of a focus on the weight loss and not on other key components of our health. Although we all want the number on the scale to be lower each week on our weigh-in day, the scale is not always the […]
Why are Snacks Important?
Have you ever thought, “Gosh, this snack is so little calories does it even matter if I eat it?” or “I’m not really hungry for a snack. I’d rather just skip it.” These are common questions we find our clients asking themselves as they begin to navigate their meal plans. We’re here to tell you, […]