Ah, the stress of the holidays are over. You might be enjoying a shiny new gift given by a loved one. No more cookies left in the tin, and it’s a new year new you, right? Yep, the stress of the holidays are over, but now the pressures on the find a New Years resolution! […]
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Healthier Holiday Sweets Recipes
Are all sweets at the holiday party too tempting this week? Wondering how to stay healthy during the holiday season? We’re here to help, and maybe inspire you with our favorite healthier sweet recipes! Gingerbread Chia Pudding This chia seed pudding recipe is a great way fight the craving of eating the entire gingerbread […]
One Dish Meal Prep Ideas
One of the trickiest things to mastering the task of meal prepping is figuring out exactly how to cook meals for the majority of your week. Naturally, when cooking a multiple meals, we use multiple dishes, which also means more dishes to wash. A huge discouragement to eating healthy, home-cooked meals, is doing all the […]
Motivational Reminders to Put our Health First
Most of us start our New Year resolutions…well, at the start of the New Year. We also tend to tell ourselves, ‘I’ll go to the gym starting Monday’, postponing our goals until the beginning of next week, and allowing ourselves that grace period to become adjusted to the idea that we’re starting a new habit. […]
Gifts to Give Yourself This Season
This time of year is all about giving! We give to our families, to our children, to charities, but do we give to ourselves enough this time of year? Probably not. In order to give the most to others, you must first start with giving to yourself. Of course, by giving to yourself we mean […]