Measuring points of progress through any health and fitness journey is important to maintain motivation. Change may not be easy, but it can be super rewarding to realize how far you’ve come in a journey. One of the best ways to see progress over time is a good progress photo. Progress photos have become […]
Author: G-Plans
Not a Gym Goer? Learn How to Get Comfortable!
Getting a good workout in is tough, but it’s even harder if you’re trying to motivate yourself to go somewhere where you’re not entirely comfortable. Some people feel right at home walking into a gym, but know that ease and comfort takes time to build! Here are some tips on how to get comfortable when […]
Tree-mendously Popular Recipes
It’s Arbor Day! Here are some recipes to pine over after you’ve planted a tree or two! Roasted Butternut Squash with Pine Nuts It’s not too common that pine nuts are used in everyday cooking. It could be the cost of this pricey tree nut, but every once in awhile it’s worth the price. […]
Traveling and Sticking with a Meal Plan
As the summer months are quickly sneaking up, many of us are beginning our summer vacations, long weekends and beloved time off. There’s nothing quite like sitting poolside without a care in the world and nowhere to be. However, weekend trip after weekend trip can lead to saying “I’m going to put my healthy eating […]
Stay Sustainable, Every Day!
April 22 was Earth Day and a day to keep our Mother Earth in the forefront of our thoughts every day of the year, lets pick up a few sustainable habits to keep her pretty! There are lots of ways that we can cut down on waste all year long, and yes of course it […]