Research shows that people who eat breakfast are less likely to be overweight compared to those who skip breakfast. In addition, it can have long-term health benefits such as reducing risk for obesity, high blood pressure, heart disease, and diabetes. Eating breakfast not only gives your body the energy it needs for the day, but […]
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5 Tips for Better Meal Prep
Truth is- meal prepping can be an intimidating task! The idea of being in the kitchen for a long period of time can seem exhausting and make you want to rethink your decision to get it done. However, not only can meal prepping actually make a huge impact in helping you reach your goals, it […]
Stop Labeling Foods as Good or Bad
All of us have been guilty of categorizing foods as either “good” or “bad.” It’s a habit that has been instilled in all of us by many influences. Even though foods are sometimes marketed as “junk food” or “bad,” here’s why you should stop attaching those labels and start looking at food in a new […]
Packed Lunches Aren’t Just For The Kids!
Now that we are on the first (or second) week of the school year, there’s a solid routine that we all know well: lunches ready to go! Even if you aren’t a parent, most of us can definitely remember being kids and having our parents hand us over a pre-made lunch to haul to school. […]
Easy Ways to Kick Start your Day!
Taking small steps in the right direction is the best way to set yourself up for a successful day! Any amount of effort counts. Sometimes those small steps earlier in the day can lead to a more accomplished one by the end of it. Getting your brain focused on little healthy habits at the beginning […]