What you eat before any physical activity can either make it or break it – however, eating is essential to be able to power through a workout. Depending on your body and your intolerances, there are certain foods that should generally be avoided before a workout. Whether they can cause abdominal/stomach discomfort, bloating, or slump […]
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All You Need to Know About Cardio
Cardio is short for cardiovascular exercise, which is any exercise that causes your heart rate to rise. Whether it’s running a mile, skipping the elevator and taking the stairs, using the elliptical, or even taking a brisk walk with the dog, there are levels of cardio. Dr. Goglia refers to these levels of cardio as […]
Steps to Starting a Workout Routine
The thought of starting up a workout routine can be terrifying or intimidating – reasons ranging from unfamiliarity to your local gym, risk of injury, afraid of looking lost, or even simply because you don’t like change in your routine. Feeling those things can be normal and generally very common. However, physical activity is a […]
Getting Healthy Means Going Nuts
We are often told that nuts are a great source of “healthy fats” and are usually included in meal plan as part of a snack. However, because nuts are primarily made of fat, they are a very calorie dense food but despite being a calorie dense food, nuts are often recommended for weight loss and […]
Recipes That’ll Keep You on Track During Memorial Day Weekend
Holidays in general are usually a difficult time to stay on track with your diet or keep clear from temptation. Giving yourself a pep talk beforehand can only go so far when your guests starting bringing in tempting dishes or before you start preparing the meals for your guests. However, who said that holidays like […]