When it comes to weight loss, protein is key. It helps boost your metabolism, repair and rebuild muscles, and it is a huge contributor to the feeling of satiety after a meal. Making sure you’re consuming enough protein, aside from your chicken, salmon, or lean meat (if your diet preference allows it), mixing in plant-based […]
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Why You Should Keep a Food Log
Food logs and food trackers are making the ultimate rise in popularity due to necessity and the long list of benefits. They can greatly impact the ability to stay on track with a meal plan and can make any weight loss goal a little more achievable. With the ability of keeping it “old school” with […]
Summertime Dairy-Free Frozen Treats
With the summer heat creeping in, finding a refreshing (and delicious) snack can be almost necessary to stay cool. But with keeping your summer bod in mind, how can that be possible? Luckily, we have a few tasty recommendations to stay cool and lean during this season. Not only will these guiltless treats be delicious, […]
Staying Festive and Healthy this Fourth of July
The Fourth of July is right around the corner and this means BBQs, bonfires, and beach festivities. This could also mean bending your diet…just slightly. Luckily, staying health conscious can be quiet simple when learning how to prepare your own meals and adjusting certain “must have” ingredients. Check out these great ideas to keep it […]
Summer is Here! And So Are These Fruits and Veggies
As the seasons come and go, so do certain fruits and vegetables. They may be available year round, but some fruits and veggies taste the best at the prime of their harvest. With a warm creep into the summer season, these foods are likely to be popular in your local farmers market, as well as […]