Halloween is here! And this means spooky movies, scary costumes, fun parties, and endless supply of candy. When it comes to holidays, it’s usually challenging to stay on track and up to par with a diet or exercise routine. However, there are always tricks to keeping yourself on track: Stay on track with your […]
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Choosing the “Healthiest” Halloween Candy
Let’s face it, steering clear from that Halloween candy can be difficult. More often than not, despite the dedication and motivation to lose weight, we might find ourselves sneaking in on or two pieces of candy while we wait for those trick or treaters. We won’t beat around the bush here – we have come […]
Morning activities that will start your day off great
Hoping that we wake up on the right side of the bed everyday can be a little difficult to rely on. Some nights can be unpredictable; tossing and turning or late night festivities can definitely dictate how well your next day turns out. However, regardless of how your night panned out, there are many things […]
Spooky Meals for this Halloween
With Halloween night falling in the middle of the week, it is likely that halloween festivities will be going on all weekend and well into Halloween night. So it is safe to say that having spooky recipe ideas to take to potlucks or to keep things exciting at home is a great way to keep […]
Homemade Dressings that Won’t Ruin your Diet
When it comes to finding ways to make a meal more enjoyable without ruining your health plan can be tricky – especially when adding in additional condiments like marinades and salad dressings. On average, store bought dressing can add up to 150 calories for every 2 tablespoons. However, making your own salad dressings will allow […]