Most of us live with too much stress, and sometimes we don’t realize it until we have a melt down in the middle of a work day, after our pen runs out of ink. Stress seems to be the unwanted visitor at everyone’s door step nowadays. So how do we keep stress at bay? […]
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Debunking Nutrition Myths
Truly, there could be an endless list of nutrition myths, but today we’re working on debunking a few of them. You’re main source for nutrition advice might be from superstitious Aunt Sally, or from the random magazine you found while waiting in line at the store. Regardless of where you normally get your information from, […]
Fresh Ways to Have Pumpkin Spice
We love pumpkin spice, over her at G-plans, but we also know that having a pumpkin spice latte a day probably doesn’t keep the doctor away. Pretty much anything you can think of, someone has made a pumpkin spice version. Though sugary pumpkin-spice flavored treats and drinks aren’t the best for us, we’ve found a […]
Organic Vs. Non-Organic Food
We often get questioned on whether organic foods are healthier than non-organic, also known as conventional. People doubt if they should be spending the extra dollar on one piece of fruit versus another. These doubts and questions are fair because no one really seems to have a straight answer. We’re here to help clear the […]
Let’s Talk Supplements
It seems like nowadays you can find a supplement for almost anything. At times, the variety can be overwhelming, and often leaving us questioning whether or not they actually work. Fortunately we’re here to help you navigate the supplement sections of the grocery store! Do I need a supplement? First step in understanding supplements is […]