With the new established goal to get to bed earlier in hopes to catch more Zzz’s, finding ways to expedite the “sleepy” feeling is always a great start. The usual “before bedtime” routine can consist of aimlessly scrolling through social media, skipping through television channels, or tossing and turning, and before you know it, it’s […]
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Spice Up Your Life: Cinnamon Edition
When this time of year comes around, cinnamon takes the backseat and pumpkin spice usually takes the lead. But without cinnamon, pumpkin spice wouldn’t exist! We are here to let cinnamon live in its glory again. This incredibly aromatic and flavorful spice can be used in a variety of ways. However, we’re going to switch […]
I love you a-LATTE!
Let’s face it, those Starbucks limited edition drinks can be so tempting! The delicious blend of flavors made from their syrups, sauces, and milks can make the tastiest beverages but can definitely set us off track when trying to make healthy decisions; depending on the size, one latte can rack up over 500 calories and […]
Reasons to Get Outdoors – while you still can.
Time is ticking! With the time to “roll back the clock one hour” slowly approaching, this means that darkness is settling on our days a lot sooner than usual. So will you still can, heading outdoors to enjoy the last hours of sunlight can not only benefit you physically, but it is sure to benefit […]
All you Should Know About Pumpkin Spice
Brace yourself, that time of year is here. The time of the pumpkin spice EVERYTHING has officially taken over grocery shelves and restaurant menus. However, pumpkin spice is something you can enjoy all year around! Not only is it so tasty, but pumpkin spice is a blend of spices that have a variety of health […]