Nothing is worse than feeling like you can’t enjoy your favorite breakfast items while trying to eat healthy. Fortunately, we’re here to squash that thought! We’ve got some breakfast classics, with a few healthy tweaks, to make sticking with a meal plan that much easier! Dairy Free Pancakes This is the perfect recipe if […]
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Top Plants to Grow in your Garden this Spring!
Did you happen to read our blog about why you should start a garden a few weeks ago? Are you now inspired to start your own garden this spring?! Well, we hope you are because today we’re talking about some easy-to-grow plants to get your garden started this year! Tomatoes Tomatoes are a natural […]
Hate Tracking Meals? Here’s Why you Should Start
Have you noticed how many tracking apps have popped up in the health and fitness world recently? It’s not a coincidence that tracking apps are popular. Tracking meals, water and exercise are one of the best habits to have when trying to stick to a meal plan or implement new healthy lifestyle changes. Tracking meals […]
The 101 of Eating Plant-Based
Everybody seems to being going plant-based these days. Heck, even Bill Clinton is vegan now. Have you thought about changing up your diet to become plant-based, but often find yourself fighting the urge to eat cheese or other animal products? Don’t stress, we’re here to explain more about what it means to be following a […]
How do we Conquer the Sweet Tooth?
If your cravings are all for sweets, sticking to a meal plan can be pretty difficult. When our brain is yelling healthy, but our eyes are saying cookies, trying to kick that sweet craving is even harder. Of course, indulging in a sweet tooth every now and then is fine and in fact we encourage […]