Not a fan of mushrooms? That’s not an attitude to have on mushroom day! Today and everyday we should take the time to enjoy some fungus! Naturally a great source of vitamin D and low in carbohydrates, this is an easy ingredient to spruce up any meal. Still not so sure about it? We’ve got […]
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How to Renew your Relationship with Food
Years of following different fad diets, conflicting advice between health professionals, and years of not finding wanted results can lead to a poor relationship with food. The brain could be chirping common thoughts that sound like: “That’s has too many carbs/fat. I can’t eat that.” “That’s a bad food, it causes ….” “I can’t have […]
Take a Walk on the Wild Side
There seems to be an unusual holiday for everyday of the week! Today we are celebrating “Take a Walk on the Wild Side!” It might be a bit of a mouthful, but let’s make this long-named holiday worth it! Check out some of the ways you take a walk on the wild side and have […]
Things to Remind Yourself When Trying to Lose Weight
If you’ve ever found yourself looking for resources on how to lose weight or how to eat healthy, you might realize how hard it is to find a valuable source. There are so many fad diets that contradict each other that it can be hard to keep track of what’s healthy and what’s not. Don’t […]
Midday Slump? Try These Pick-Me-Ups
Long work days can be the source of some real misery. It can be hard to motivate yourself to keep chugging along when you can barely keep your eyes open. Wondering how people survive these long nine-to-fives? Try adding some of these routines to your day to prevent the midday slump! Bring Snacks! Not […]