We sometimes can’t ignore the cravings that take over our minds during that late afternoon waiting- to-get-out-of-work feeling. We want to rush to fulfill that craving and think that it will automatically lead us to satisfaction. However, what usually ends up happening is we overindulge or wish that we didn’t give in to that little […]
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Your Progress Speaks More Than the Number on the Scale
When we think of our health and wellness journeys, sometimes we put too much of a focus on the weight loss and not on other key components of our health. Although we all want the number on the scale to be lower each week on our weigh-in day, the scale is not always the […]
Why are Snacks Important?
Have you ever thought, “Gosh, this snack is so little calories does it even matter if I eat it?” or “I’m not really hungry for a snack. I’d rather just skip it.” These are common questions we find our clients asking themselves as they begin to navigate their meal plans. We’re here to tell you, […]
How to take meal preps when you live a life on-the-go?
Sticking with healthy eating habits is challenging when we begin our journey, but with time and consistency things to get easier! Most of us live extremely busy lives, which is why we recommend meal prepping as much as you can to save yourself time in the kitchen throughout the week. But how do we make […]
Meal Prepping? The Freezer May Be Your Best Friend!
Whether your meal prepping day is Sunday, Monday, Wednesday or is a struggle to be scheduled into the week, the thought of this task can sometimes be daunting and feel overwhelming. Meal planning and prepping doesn’t have to take up multiple days of your week. In fact, by using some of the tips […]