Many times we begin a meal plan and get very excited thinking about what’s to come. We begin our first week doing very well but then the weekend comes and that’s when the challenge arises. We know what to do all week to stay on track, but then we’re stuck at the BBQ […]
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How to Get in and out of the Grocery Store as Quickly as Possible
A huge part of our success can be attributed to the planning and preparing of meals and snacks. This begins with the first step: grocery shopping! Grocery shopping can seem like a daunting task to some and a very fun one for others. Although it can be overwhelming at times, especially a busy […]
Busy Week Ahead? Quick Ways to Prepare
Do you have a busy week ahead of you, but you’re not quite ready to meal prep for your whole week? No worries! Meal prepping isn’t for everyone, and it doesn’t always work for all schedules. There are ways to save some time by cutting corners in areas you can, but still make a full […]
Stop Saying “No” to Yourself
Changing habits, starting a new lifestyle, or sometimes breaking old habits are all usually paired with saying “no” to yourself… a lot. How do we make changes for the better, but not feel like we’re constantly saying “no” to ourselves? Healthy habit changes can come with a lot of baggage, and carrying all that around […]
Aiming for Quality, But What Does That Really Mean?
The meal plans at G-Plans, and many others out there, have shifted to focus from calorie counting to macro counting. Have you ever wondered why calories aren’t the prime focus? That’s a reasonable question, especially when diet culture for years has been telling us to focus on nothing but the calories! Our goal at G-Plans, […]