If you’re beginning to eat in a sustainable way and are wondering why you’re not dropping weight right away, there may be an answer for you! Your metabolism needs to recover in order to work optimally. If you have been a chronic yo-yo dieter for many years, your body is going to have […]
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How Should I Navigate Cheat Meals?
Once you start a diet, you might feel like you want to be perfectly on track and not miss a day! However, the difference between dieting and eating in a lasting, sustainable way is making sure you are not restricting anything. If you are very strict with your diet and feel like you […]
Meal Planning on a Budget
As many people are heading back to school this week, it probably means that bank accounts are being hit with new clothes and book shopping. Meal prepping sometime can be very expensive, but just because you’re on a tight budget doesn’t mean you can’t eat healthy. So how do we eat healthy without going in […]
How to Begin Prepping for Back-to-School
Back-to-school is right around the corner for many of us. Preparing for a new school year involves a lot of wheels turning to get things moving. Whether you have children or you yourself are on your way back to class, preparation is a good idea to help set up for a successful school year. Here […]
Enjoy Fun Frozen Treats and Stay on Track
Sometimes having a sweet tooth craving might come with a specific reason, like needing more calories or carbohydrates in our daily diet. Other times we crave sweets because it’s what our brain wants! Summertime is always full of rich foods, fun BBQs, and lots of ice cream! Trying to stick to a meal plan when […]