Now that summer is over, school is back in session and most of us are back into our normal routines, it’s time to re-kick that focus into high gear! Lunchtime can be one of the most difficult meals of the day to regularly keep healthy if you aren’t prepared. So while you’re making your kids […]
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Stop Labeling Foods as Good or Bad
All of us have been guilty of categorizing foods as either “good” or “bad.” It’s a habit that has been instilled in all of us by many influences. Even though foods are sometimes marketed as “junk food” or “bad,” here’s why you should stop attaching those labels and start looking at food in a new […]
Be Stronger Than the Fad Diets This Upcoming Holiday Season
September is here. That means there are only a few more months left in the year! And four months to hit the ground running with your goals and be ready for the upcoming holidays. The next couple of months will fly by and be filled with events and holidays, one right after another. First Halloween […]
Fun Ways to Stay Active This Fall!
The weather is finally beginning to cool down in most places! The leaves are beginning to change color and the light jackets and fall boots are coming out. If you live in a place with all four seasons, you know that there are lots of fall festivities happening and activities to partake in. Although the […]
Packed Lunches Aren’t Just For The Kids!
Now that we are on the first (or second) week of the school year, there’s a solid routine that we all know well: lunches ready to go! Even if you aren’t a parent, most of us can definitely remember being kids and having our parents hand us over a pre-made lunch to haul to school. […]