Not everyone is a big football fan during the Fall season. However, if you happen to be a big football fan or have attended games before you have probably attended tailgates as well! If you regularly go to football games, you may be attending tailgates every weekend or possibly every other. With tailgates, comes lots […]
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Why Macro Tracking Is a Lifestyle Change and Not a Diet
If you’re looking to lose weight, change your life, and have long-term success in your journey, you want to do something that will work well for you that you can stick to. You want to make sure that you are eating in a way that fits right into your lifestyle and schedule and allows you […]
How to Choose the Healthiest Granola
Granola is a food item that sometimes has a big health halo effect. It may look very healthy on the outside, but it is sometimes filled with lots of sugar and extra unhealthy fats. Many brands of granola contain more sweetener than protein by weight and can even be classified as a sweet or grain […]
5 Ways to Enhance the Benefits of Your Food Log
As the holidays are approaching, you may be feeling overwhelmed or find that you are busier than usual. Feeling this anxiety of overwhelm during this time of year is very common and can sometimes get in the way of us working on our goals and continuing with our healthy habits. Instead of approaching this season […]
3 Ways to Reset your Internal Clock for Better Sleep
Do you have trouble winding down at the end of the evening? Is the clock telling you it is your bedtime but you feel far from that, wide awake and ready to take on the day again instead of hitting the sack. If this is the case, you may need to reset your circadian rhythm. […]