Why Macro Tracking Is a Lifestyle Change and Not a Diet

If you’re looking to lose weight, change your life, and have long-term success in your journey, you want to do something that will work well for you that you can stick to. You want to make sure that you are eating in a way that fits right into your lifestyle and schedule and allows you to feel in control, powerful, and happy with your choice. Macronutrient tracking is a way to incorporate healthy habits into your life without restricting yourself or feeling like you are on a diet. 

Macronutrient tracking allows you to keep a total healthy ratio of your carbohydrates, proteins, and fats while looking at your total calorie count. Macronutrient tracking is an effective way to reach any of your weight loss, health, or body physique goals. 


As you reach your goals and form new ones and as you age your nutritional needs will change as well. Tracking your macronutrients allows you to play around with your intake and then take this feedback and  make adjustments until you find what works well for you for these specific needs. 

Since everyone is different and has different needs, you cannot compare your macronutrient tracking to a friend, coworker, or family member. However, the feedback you get from tracking your macronutrients helps you to get to know your body and metabolism best. It allows you to see what you need, how much, and how it affects your mood, energy, sleep and so much more. You are able to control your intake and the foods that you eat and have confidence that you can take on your journey and reach your goals.


Macronutrient tracking is a habit that becomes a skill once you learn what your body needs and learn how to eat for those specific needs. It allows you to be flexible as well, fitting in different foods that you enjoy and allowing you to not feel restricted when celebrating holidays, being with friends, or eating out!  Once you have tracked your intake for a period of time, you will be able to go out and make positive and healthy choices without your tracker and know how to navigate your meals and snacks regardless of where you are.

Macronutrient tracking allows you to always have a tool to fall back on and get back on track should you have off days. It does not make you feel restricted but rather allows you to include all the foods you love into your day by teaching you how to fit them in. It is a wonderful and flexible tool to use during journey to reach your goals.  


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