Have you ever found yourself at a social gathering, out for dinner, or enjoying someone else’s cooking, but aren’t sure how to accurately track your food? You don’t have a food scale or measuring cups with you and just don’t know where to begin. This doesn’t have to be the case every time – don’t […]
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No Time in the Evening? Eat Breakfast for Dinner
Do you ever come home from work late or you’re just feeling very exhausted? You stare blankly at the unprepared ingredients in your fridge and cabinets because you forgot to prepare your dinners this week. The last thing you want to do now is spend lots of time cooking your dinner. You know you need […]
The Best Recipes For a Cold Night
As the days get shorter and cooler, you may come home feeling tired and not really in the mood to cook. This is a very common feeling as winter approaches, but preparing some delicious meals ahead of time can prevent you from stressing out about what to make after a long day. Try out any […]
At the Airport This Season? Here’s How You Can Stay On Track!
The holiday season is here and while it is a very exciting and joyful time, it can also be a bit stressful. Some people have the ability to celebrate the holidays in their own home or perhaps somewhere local. However, many people may find themselves traveling this time of year. The idea of having to […]
Need Help Staying Motivated This Winter? Here’s Some Tips!
You finally have your fitness routine down. You finally figured out what you enjoy doing to stay active through the spring and summer…then winter hits. Now that the days are getting shorter and cooler, it’s becoming harder to keep up with your routine and easier to skip your workout. However, it doesn’t have to be […]