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Category: Uncategorized

Easy Homemade Desserts for a Night In

Staying in for the night has recently become more of a necessity than a choice. Luckily, staying in doesn’t have to be boring! Whether you’re living with family, a significant other, roommates, or living solo, experimenting with delicious recipes can keep you and your taste buds excited. Don’t be wary of these decadent recipes, they […]

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April 24, 2020April 23, 2020 G-Plans Leave a comment

How to Stay Active (Mentally and Physically) When Home

Much like what is happening around the rest of the world, social-distancing and staying home is an essential part of protecting ourselves and loved ones during this uncertain time. While we do our part during this COVID-19 pandemic, we might also find ourselves staying on top of the latest Netflix show or constantly refreshing a […]

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April 9, 2020April 7, 2020 G-Plans Leave a comment

Longest Lasting Fruit and Vegetables to Stock Up On

As we have noticed, non-perishable food items are being wiped clean from the shelves, making it much more difficult to stock up on essentials. This means a lot of people are ignoring some other fruits and vegetables that have a much longer shelf life than we expect. Here are some of the best foods to […]

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April 8, 2020April 7, 2020 G-Plans Leave a comment

The Best Foods to Boost your Immune System

Rushing to the grocery store at this time, may not be as easily accessible as it normally is. Surprisingly, a lot of common foods in your refrigerator or pantry can be amazing sources of vitamin C! Whether you enjoy these foods as a snack or incorporate them into your meals, they are sure to provide […]

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April 6, 2020April 1, 2020 G-Plans Leave a comment

Best Ways to Keep your Food and Meals Interesting

Let’s be honest here…eating the same thing everyday may not be the most exciting thing to do. However, when there are limitations in food availability or simply wanting to follow a structured meal program, exploring new ways to keep your meals flavorful (yet healthy) can be the solution to monotonous foods.  Here are some pro […]

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April 5, 2020April 1, 2020 G-Plans Leave a comment

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* Results vary based on starting weight and program adherence. Inches lost from hips, waist, chest, thighs and arms in first month. These users exercised daily and ate a reduced-calorie diet. Their fat loss is not typical.
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