You might be wondering, “If meal planning is so much work, why bother?” Well, here are some pretty great reasons why: Save money! If you make a plan, create a shopping list and stick to it, you will find it is much less costly than buying things at random. This way, you know exactly what […]
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Beginning Your Meal Prepping Journey (Part 3): Stocking a Healthy Kitchen
This is perhaps the most exciting part of your meal prep journey. You’ve made space in the fridge, organized your pantry, stocked your kitchen with the proper equipment, and now it’s time to head to the store to fill up your kitchen with nutritious foods to improve your health and well-being! Before you go: Make […]
Beginning Your Meal Prepping Journey (Part 2): The Proper Kitchen Equipment
To execute your meal prepping in a safe and efficient manner, having the proper kitchen equipment is key to success! While you (understandably so) may be hesitant to invest in kitchen utensils or appliances, having handy, high-quality tools can save you a lot of time, money, and headache in the long run. The better the […]
Health-Promoting Recipes to Pumpkin-spice up your Fall
Ahhhh, September. The season of sweater weather, apple orchards, crisp fall air, changing leaves, and pumpkin-spice flavored everything. While there is no denying the satisfaction and pure deliciousness of pumpkin-flavored beverages and treats, they are oftentimes laden with sugar, saturated fat, and artificial flavors that can derail your diet and your health. Fortunately for pumpkin-lovers […]
The Benefits of Seeds
Seeds may be tiny, but they are mighty! Seeds are considered superfoods because they are packed with nutrients and can be added to any dish. They are a fantastic source of healthy fats and can be used as a protein substitute. Keep reading to learn about the most common types of seeds you can use […]