Diet Tips: Avoid yeast, mold, gluten, and, really, any starch with more than one ingredient.

Making over any body—celeb or not—tends to involve a ramped-up workout and a very disciplined diet. Sacrifices are made, and for Kim and Khloé Kardashian, that started with giving up dairy. “Dairy is like eating moderately hard phlegm,” Dr. Philip Goglia, the nutritionist who worked with them (and Brie Larson and Cara Delevingne) told People. […]

Read More