We are only days away from Halloween and that means lots of candy and sweets are upon us! Halloween is a very fun time to be with friends, family members, neighbors and dress up with your children! However, Halloween can also be overwhelming when it comes to the amount of sweets that are in front […]
Author: G-Plans
How to Stay Motivated to Move Your Body Everyday
Have you set a new goal of getting more active? Are you working on getting those steps in even when the weather may be cooling off? Are you looking to be at a certain point by the end of the year? Maybe you answered yes to all of these questions, but may be having difficulty […]
5 Tips to Get You Through Tailgate Season
Not everyone is a big football fan during the Fall season. However, if you happen to be a big football fan or have attended games before you have probably attended tailgates as well! If you regularly go to football games, you may be attending tailgates every weekend or possibly every other. With tailgates, comes lots […]
Why Macro Tracking Is a Lifestyle Change and Not a Diet
If you’re looking to lose weight, change your life, and have long-term success in your journey, you want to do something that will work well for you that you can stick to. You want to make sure that you are eating in a way that fits right into your lifestyle and schedule and allows you […]
How to Choose the Healthiest Granola
Granola is a food item that sometimes has a big health halo effect. It may look very healthy on the outside, but it is sometimes filled with lots of sugar and extra unhealthy fats. Many brands of granola contain more sweetener than protein by weight and can even be classified as a sweet or grain […]