Have you started your weight loss journey and hit a point where you felt like you just could not do it on your own? You tell yourself that you will stick with your meal plan, exercise multiple times per week, and get right back on track after your indulgent meal- but that doesn’t always happen. […]
Author: G-Plans
How to Enjoy More Than Just the Food This Holiday Season
Although there are lots of delicious foods we look forward to during the holiday season, there are also many fun activities and events to look forward to as well. This season, in addition to enjoying all the scents, tastes, and colors at your holiday table try bringing your focus to other non food-related things. Here […]
No Food Scale? No Problem! Here’s Your Guide to Estimating Portion Sizes
Have you ever found yourself at a social gathering, out for dinner, or enjoying someone else’s cooking, but aren’t sure how to accurately track your food? You don’t have a food scale or measuring cups with you and just don’t know where to begin. This doesn’t have to be the case every time – don’t […]
No Time in the Evening? Eat Breakfast for Dinner
Do you ever come home from work late or you’re just feeling very exhausted? You stare blankly at the unprepared ingredients in your fridge and cabinets because you forgot to prepare your dinners this week. The last thing you want to do now is spend lots of time cooking your dinner. You know you need […]
The Best Recipes For a Cold Night
As the days get shorter and cooler, you may come home feeling tired and not really in the mood to cook. This is a very common feeling as winter approaches, but preparing some delicious meals ahead of time can prevent you from stressing out about what to make after a long day. Try out any […]