As the summer starts to peak, so seems the temperatures (or so we hope). Here are some tips on how to keep cool when the high temps and high humidity might have you sweating! Spice Up Your Water Would you expect anything otherwise? Of course our first tip is to drink water. But no […]
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Pick Things Up & Put Them Down
Do you spend your exercise goal mostly doing cardio? Ever considered lifting a few weights to burn that fat faster? Here’s a few reasons why we love to pick things up and crush it at the gym week after week! Adding Variety Running day after day or continuously doing the same high intensity cardio […]
We’ve Gone Bananas!
Bananas are an easy fruit to incorporate into your day-to-day, and it’s probably one of the most universally enjoyed fruits across the planet. Have you ever thought to think about why bananas are so great (besides their taste)?! We’ll we’re not monkeying around, we’re bananas about bananas and here’s why! Nutrient Dense Fruit According […]
Are you Full of Fiber?
Dietary Fiber is an important nutrient that is necessary in everyday diets. The recommended intake of total fiber is roughly 25g/d – 38g/d depending on age and gender, according to the Dietary Reference Intakes. However, on average most people within the United States eat half the recommended amount of dietary fiber per day. Low or […]
Considering Keto? Here’s Why You Might Want to Hold Off
Keto is one of many new diet crazes that seems to have taken the world by storm. Many clients come to G-Plans asking about the Keto Diet. So what’s the general consensus of it? We’ll let you make the decision for yourself, but here are some reasons you may want to hold on a sec […]