Chia seeds are full of beneficial properties that are not only delicious, but can be added to your diet to significantly improve your gut health. Chia seeds are loaded with antioxidants, omega-3 fatty acids, fiber, iron, and calcium which can help facilitate weight loss and lower your cholesterol. Adding chia seeds to your protein shake, […]
Staying Prepared to Stay Healthy
We all understand that life happens. Sometimes we have unexpected circumstances that have us rushing out of the house, get appointed unplanned business trips, or sometimes we just have very busy days that get out from under our hands. Here are a few tools to help you stay healthy when in a pinch for time. […]
Dr. Goglia’s Tips When Eating Out
Eating out can set panic to those who are currently on a managed plan or when trying to lead a healthier lifestyle – but these tips from Dr. Goglia can help ease that stress and regain control of your meal, even if you’re not the one preparing it. Special Request on Preparation Ask your waiter […]
Dr. Goglia’s Tips to Stay on Track
Staying on track with a meal plan can be a difficult and challenging task; in fact, it could seem like it is nearly impossible when you’re constantly busy or if you’ve just simply never had any structure in your eating habits whatsoever. Adopting these simple habits suggested by Dr. Goglia can go a long way […]
Helpful Tips to Shop Smart
Not having a clear plan before making a trip to the store can leave us either buying things we don’t need, buying too little or too much, or forgetting the things we actually did need. Therefore, we often feel frustrated, stressed out, or guilty after during this time. Here are helpful tips to shop smart […]