There are a ton of things you can add into your diet to help your hair grow faster, or topical to put on your face to make those fine line soften. But did you know that the majority of the supplements and anti aging creams usually have extracts and or vitamin variants added in to […]
What to do with all the pumpkins?!
There are a ton of things you can do with you extra pumpkins after you have done all the crafting and decorating you possibly could think of. Pumpkins are valuable sources of nutrients like beta carotene which is great for the eyes, better for you to see all those sweet Halloween treats with. Pumpkins are […]
Quick Ways to De-Stress During a Busy Week
Most of us live with too much stress, and sometimes we don’t realize it until we have a melt down in the middle of a work day, after our pen runs out of ink. Stress seems to be the unwanted visitor at everyone’s door step nowadays. So how do we keep stress at bay? […]
Debunking Nutrition Myths
Truly, there could be an endless list of nutrition myths, but today we’re working on debunking a few of them. You’re main source for nutrition advice might be from superstitious Aunt Sally, or from the random magazine you found while waiting in line at the store. Regardless of where you normally get your information from, […]
Fresh Ways to Have Pumpkin Spice
We love pumpkin spice, over her at G-plans, but we also know that having a pumpkin spice latte a day probably doesn’t keep the doctor away. Pretty much anything you can think of, someone has made a pumpkin spice version. Though sugary pumpkin-spice flavored treats and drinks aren’t the best for us, we’ve found a […]