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Happy Birthday Abraham Lincoln! Remembering Mr. Lincoln’s Favorite Foods

Today is our 16th president’s birthday, and we thought it might be nice to revisit some of his favorite foods! Good old Abe seems to have had a sweet and savory tooth, but for the most part enjoyed meal plan friendly foods!   Fresh Fruit and Nuts Apples were a favorite of Mr. Lincoln, especially […]

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February 13, 2019 G-Plans Leave a comment

Did Someone say ‘Chocolate’!?

Valentine’s Day is coming in hot and you might be throwing some heart eyes at those heart-shaped boxes. Fortunately we have some good news and guidance to help you through the holiday!   Chocolate, in certain forms, can offer some tasty antioxidants, so yes chocolate does have some nutritional benefits. Of course, we have some […]

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February 8, 2019February 8, 2019 G-Plans Leave a comment

Nature’s Pre-Workouts

Getting up and going to the gym takes a lot of motivation, and it’s especially harder when you’re tired. The fitness market has made lots of pre-workout concoctions to help subside that tired voice in your head telling you to stay on the couch today. But these pre-workouts often come with a wide variety of […]

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February 7, 2019February 7, 2019 G-Plans Leave a comment

Let’s Talk About Vitamin D.

As we anxiously wait for the spring flowers to start to bloom and the days to get longer, you might feel your body craving sunlight and warmth. Winter time tends to feel like it’s dragging on this time of year, and the short days and long nights don’t help! How can you feel that sunshine […]

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February 6, 2019February 5, 2019 G-Plans Leave a comment

Did Phil say Early Spring? Teas to Keep Warm until Spring!

Punxsutawney Phil has spoken, and hopefully we’ll be seeing the flowers bloom sooner than later. For now, while we wait for winter to come to a close, here are some early-spring inspired teas so you can stop to drink the flowers while you wait to smell them!   Chamomile Chamomile is a wonderful plant that […]

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February 5, 2019 G-Plans Leave a comment

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* Results vary based on starting weight and program adherence. Inches lost from hips, waist, chest, thighs and arms in first month. These users exercised daily and ate a reduced-calorie diet. Their fat loss is not typical.
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