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Spring Has Sprung! Best Vegetables in Season

The days are longer, and now it’s officially spring! Nothing like an abundance of fresh produce to get you in the springtime mood. To celebrate the spring equinox properly, we’ve made a list of fresh and in season vegetables to enjoy!   Artichokes No we’re not talking about the dip, although you sure can make […]

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March 21, 2019 G-Plans Leave a comment

Saint Patrick’s Favorite Smoothie Recipes!

St. Patrick’s Day is coming up and while many out there are enjoying a nice cold green beer we have another idea. Here our favorite green smoothies so you can enjoy a holiday beverage of your own, while taking in beneficial nutrients rather than empty calories at the same time.   Green Power Protein Smoothie […]

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March 15, 2019March 13, 2019 G-Plans Leave a comment

Friendly Reminder: Are You Drinking Enough Water?

Hey all! Hope you’re having a great week so far. We’re here to give a little friendly reminder to stay hydrated! If you’ve been following us for awhile, then you know how much we LOVE our water at G-Plans. We wanted to pop in to check to see how you’re hitting that water goal!   […]

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March 14, 2019March 13, 2019 G-Plans Leave a comment

Who said Meal Prepping is Only for Meat Eaters?!

The world of meal prepping is often dominated by our meat-eating friends. While we’re not here to hate on the carnivores, we just simply want to add some variety to the meal prepping community. In every food space, we should be open to plant-based options. Make room meat-eaters, we’ve got some fresh plant-based meal prep […]

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March 13, 2019 G-Plans Leave a comment

What to do now that the days are longer?

Yes, it’s a bit of a bummer that we lose an hour of sleep, but we gain some extra hours in our day! Let’s make use of the extra hours of sunlight this year!   Spend extra time outdoors Now that the sun is setting later and later each day, you are able to get […]

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March 8, 2019March 7, 2019 G-Plans Leave a comment

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* Results vary based on starting weight and program adherence. Inches lost from hips, waist, chest, thighs and arms in first month. These users exercised daily and ate a reduced-calorie diet. Their fat loss is not typical.
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