How do we power through the weekend to stay on track, but also to relax? You have to find what works best in your life in order to continue onto the next week. Here are some tricks we use to keep us motivated, but also allow ourselves the freedom to relax a bit! Focus […]
Have Fun with Snacks!
Snacks can be as simple as apples and peanut butter to tie you over until your next meal. Other times, there’s a want for a more interesting snack to help keep away from junk food. The key to sustaining a meal plan is to find a way to enjoy it. So start with some fun […]
Why Your Metabolism Needs Time to Recover From Past Diets
If you’re beginning to eat in a sustainable way and are wondering why you’re not dropping weight right away, there may be an answer for you! Your metabolism needs to recover in order to work optimally. If you have been a chronic yo-yo dieter for many years, your body is going to have […]
How Should I Navigate Cheat Meals?
Once you start a diet, you might feel like you want to be perfectly on track and not miss a day! However, the difference between dieting and eating in a lasting, sustainable way is making sure you are not restricting anything. If you are very strict with your diet and feel like you […]
Meal Planning on a Budget
As many people are heading back to school this week, it probably means that bank accounts are being hit with new clothes and book shopping. Meal prepping sometime can be very expensive, but just because you’re on a tight budget doesn’t mean you can’t eat healthy. So how do we eat healthy without going in […]