Most people are used to hearing about the pumpkin spiced lattes at Starbucks every year when fall rolls around, but are you familiar with the many different ways to use actual pumpkin in your cooking? It’s actually a very versatile ingredient. You can use it in sweet or savory recipes. Today we will share some […]
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6 Tasty Coffee Alternative Recipes
Now that summer has officially ended and we are headed towards colder weather as autumn kicks off, you may be craving hot coffee or a latte to warm your body as the temperature starts dropping. There is something comforting about a warm drink in your hands and the fragrant smells that hit your nostrils. Whether […]
3 Fall Favorite Veggies to Add into Your Diet
Sometimes Autumn creeps up on us fast, and we may not be happy about summer ending. But there are so many things to look forward to during this season, such as fresh fall vegetables. Vegetables being in season means you have the option to buy local, which means they are fresher, taste better, and are […]
Are You Utilizing Seeds In Your Diet?
Do you consume seeds in your diet? Seeds are an amazing source of many nutrients, plus, they leave a low environmental footprint on the Earth. Seeds have a similar nutritional profile to nuts and are a great choice when looking to add nutritional value into your diet. Today we will discuss various types of edible […]
Are You Eating Mindfully?
Are you someone who sits down and takes the time to eat your meals, pausing to breathe between each bite? Or do you eat on the run and eat as quickly as possible? It can be difficult to find the time to eat mindfully when we are stressed about time or have busy schedules, but […]